I happened to randomly go through the voice recordings of a friend of mine. One of the recordings was interesting. He had recorded himself singing a lullaby.
I asked him what made him record it.
He told me, “I use this recording to sleep when I find it difficult to sleep on certain occasions. You may think it is crazy but you try it yourself, it will work.”
“Record it with the utmost sincerity,” he added.
After a couple of weeks when I was totally free I also recorded a lullaby sung by me for me 😉
And I waited for a night I was not feeling sleepy and I tried playing it on loop and magically it worked!
Later, I tried this technique many times when I faced sleeping disorders, especially during commuting, and it was a good remedy.
I don’t know the science behind it but it works! You could also try this out 🙂
My gratitude to the friend who introduced this technique to me.
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